Studio J Wellness is a program consisting of a Laughter class and a Bollywood dance class, held online every Wednesday.

Both classes can be done standing up or sitting in a chair. The primary aim of these programs is to spark joy and promote mental health.

Studio J Wellness has been designed specifically for the senior and elderly community. 

This program run each Wednesday throughout 2021, beginning on January 27th. 

Laughter therapy class

This class includes facial and jaw warm-up, breathing exercising, laughter and dance.

10am every Wednesday from 27th January 2021.

Studio Joy

An inclusive 30-minute Bollywood dance class. This class includes eye muscle exercises and hand/finger stretches.

11am every Wednesday from 27th January 2021.

How to participate

To participate, simply subscribe to the Studio J YouTube channel or visit the youtube channel at the time of your chosen class.

Alternatively, email Studio J to join the mailing list and receive each link when we go live every week.

This is a FREE program.