Bollywood dance and laughter therapy classes

A group of people posing using a Bollywood dance move all wearing colourful outfits 

Dance and laughter promote a variety of benefits for health and well-being. So to help our community laugh and dance more in 2021, every Wednesday we're pleased to bring you free Bollywood dance and laughter therapy classes in partnership with Studio J Dance. 

The class activities are designed so they can be performed standing up or sitting in a chair at home, making them accessible to all ages and levels of fitness and flexibility. 

Wednesday 10am: Laughter therapy class
This class includes facial and jaw warm-ups, breathing exercises, laughter and dance.

Wednesday 11am: Studio Joy 
An inclusive 30-minute Bollywood dance class including eye muscle exercises and hand/finger stretches.

To attend the online classes live on the day, subscribe to Studio J Dance on YouTube and visit their page at the time of each class. Alternatively email joshinder@gmail.com to join the Studio J mailing list.

Last week's classes:

 

 

This free public program is made possible by the Yarra Arts Stimulate Yarra grant, Studio J and Yarra Libraries.